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You are not not broken. You are not going backward.Your nervous system may be updating. At certain times, people notice old emotions surfacing—shame, grief, fear, or a sense of feeling “young” or overwhelmed—even when life seems relatively stable. This can feel confusing or discouraging, especially if you’ve already done a lot of healing work. Here’s what’s important to know: What may be happening When the nervous system has more safety than it once did , it may allow older,

Do you ever find yourself feeling overwhelmed by anxiety and in need of some effective ways to calm your mind and body? In today's...