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Returning to the Body Take a breath. Let it be easy. No need to do it right. Just notice that you are breathing. Let the air move in through your nose… and out through your mouth. Maybe soften your jaw. Let your shoulders drop. Feel your seat or your feet connecting with the ground — something solid, something holding you. Now bring your attention inward —not to analyze or fix, but simply to feel. What’s alive in you, right now? Maybe it’s warmth in the chest…a heaviness in t

You are not not broken. You are not going backward.Your nervous system may be updating. At certain times, people notice old emotions surfacing—shame, grief, fear, or a sense of feeling “young” or overwhelmed—even when life seems relatively stable. This can feel confusing or discouraging, especially if you’ve already done a lot of healing work. Here’s what’s important to know: What may be happening When the nervous system has more safety than it once did , it may allow older,

Do you ever find yourself feeling overwhelmed by anxiety and in need of some effective ways to calm your mind and body? In today's...